Your chosen files stay on this device

Understand your AI usage, or prepare your Obsidian vault for private AI memory.

Choose a Claude, ChatGPT, Codex, Cursor or GitHub Copilot history file for a usage report, or choose an Obsidian vault folder for a local 7C's readiness check. The files stay in this browser and are not sent to TOP.

Too much technical jargon? Not sure how this helps you?

Copy the prompt below and paste it into whatever AI assistant you already use. It asks the assistant to find out which tools you use and what you are actually worried about, then explain TOP in those terms.

The prompt is public information about TOP and nothing else. It carries no data from this page, it does not tell your assistant to look anything up, and it tells it not to ask you for your usage files.

Copies only the text shown below. Nothing is sent anywhere.

Sunrise: tell us what you want to improve8%

1Which Of These Applies To You?

Choose every statement that sounds like you. This helps TOP show the most useful parts of your report first.

You can make your report now. TOP is not accepting files yet.Your original file stays on this device. Please do not send files to TOP while we finish clear rules for permission, storage and deletion.